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Green Goddess Gazpacho

I did an event this last Sunday at Teena’s Pride Farm with Chef Julie Frans. She was the guest chef and I gave her a helping hand and took home some incredible fresh and local produce to boot. This recipe for Green Goddess Gazpacho was a hit and I wanted to share it.

Keep your eyes out for my version that will most certainly make an appearance in a cooking class soon. It is refreshing, cleansing and all around dee-lish. Oh, and did I mention easy? A great recipe for the new year! Come visit Teena’s Pride on the first Sunday of every month, I will be the guest chef on February 2, 2014!

Green Goddess Gazpacho

Green Goddess Gazpacho

Recipe courtesy of Chef Julie Frans, Essencia Restaurant + Lounge

Ingredients:

1 cup vegetable stock or water
1/4 cup apple cider vinegar
1/3 cup olive oil
1/4 medium fennel bulb
1 medium green bell pepper, seeded and rough chopped
4 scallions, ends removed and rough chopped
1 medium cucumber, rough chopped
1 medium green apple
1 jalapeño- seeded, optional
1/2 cup pistachios
2 good handfuls of spinach or other greens
A good handful Italian parsley
A good handful cilantro
1/2 cup mint leaves
Salt & pepper to taste
2 teaspoons toasted cumin
1/3 cup full fat Greek yogurt, optional

read more…

Miami and Austin: Gift Certificates

Gift Certificates for Private Cooking Classes with The Naked Bite make a “tasteful” and unique gift for the holidays, birthdays, anniversaries, or any special occasion.

The Naked Bite sources local, organic, and plant-based (vegetarian) ingredients while integrating global flavors. The food is healthy and delicious! Our menus work well with many dietary restrictions including vegan and gluten-free. The classes are a great way to learn new recipes and to try new flavors!

We offer gift certificates for Private Cooking Classes held in your kitchen in Austin, Texas or South Florida.

Find the full details here: The Naked Bite – Gift Certificates

Thai Curry Deviled Eggs with Avocado

I love myself a deviled egg. I am not however a mayo fan, nor do I like to support the factory conventional egg industry. I will always buy eggs from a farmers market if possible or the pasture raised option at the grocery store. There is a vast range in quality of eggs, if you are interested in a little egg 411 click here. The easiest rule of thumb when shopping is that if your eggs are less than $6/dzn don’t buy them, your body and the chicken will thank you!

Thai Curry Deviled Eggs with Avocado

6 large farm eggs, room temperature, preferably over a week old (they peel better)
1 medium ripe avocado
1 Tablespoon dijon mustard
1 large scallion, thinly sliced, divided
1 teaspoon green thai curry paste, optional*
Juice of 1/2 a medium lemon
Salt and fresh ground pepper, to taste
Sliced jalapeño for garnish (optional)

Serves 6

Fill a medium sauce pot with about 5 inches of water and bring to a boil. Using a large spoon- gently lay the eggs into the water, placing them directly onto the bottom of the pot. Boil for 11 minutes and then drain, shaking the pot as you do so to crack the shells. Fill the pot with ice water and allow the eggs to cool completely.

When they are cooled, tap the shell against the counter or side of the sink and peel under gently running water. Be sure to get under the membrane that is between the shell and the egg to leave the whites intact.

Slice the eggs in half the long way and gently remove the yolks. If the whites have some yolk on them rinse them lightly and set aside. Add the yolks and remaining ingredients (reserving 1/4 of the green onions for garnish) to a food processor and blend until smooth. Taste and adjust seasoning and curry if necessary.

Scoop the filling out and place in a small ziplock bag, pushing the filling to one corner. Trim 1/2 inch from the corner of the bag. Place the whites inside up and pipe the filling into the hole of the whites, being sure to divide evenly. Top each egg with a few of the sliced scallions and a slice of jalapeño. Carefully transfer to a plate and serve.

 

Tips & Notes~

Boil the eggs a day ahead and store in the refrigerator.

Omit the curry if you do not want them to be spicy.

*Some Thai curry has shrimp paste in it. For a veggie option: Thai Kitchen brand from most regular grocery stores is your answer.

 

 

Walnut Sage Patties with Shiitake Mushroom Gravy

Usually vegetarians get the shaft on Turkey Day. Well that it a bit dramatic as there is always tons of side dishes to eat, but rarely a main course…enter Walnut Sage Patties with Shiitake Mushroom Gravy! Easy, you can prepare in advance and totally meaty and satisfying. You can also use this basic template and change the herbs and add some spices for a completely different flavor profile that is not so “holiday-like”. These babies are vegan, gluten free, paleo friendly and most importantly- delicious. Happy cooking!

Walnut Sage Patties with Shiitake Mushroom Gravy

 

Walnut Sage Patties with Shiitake Mushroom Gravy

INGREDIENTS:
4 Tablespoons coconut oil or olive oil, divided
1 medium yellow onion, small dice
6 large garlic cloves, chopped
1 cup dried chickpeas or mung beans soaked overnight in 3 cups filtered water, drained
1 cup walnuts, toasted (you can also use sunflower seeds if nuts are an issue)
1 packed cup Italian parsley leaves
10 medium fresh sage leaves
2 teaspoons baking powder
1 Tablespoon gluten free tamari or soy sauce
Salt & fresh cracked pepper to taste
2 large farm eggs or two flax eggs*

Makes about 12 balls (6-12 servings)

DIRECTIONS:
Heat a wide sautépan on medium heat. Add 2 tablespoons oil, the onion and the garlic. Sauté for 6-8 minutes until translucent and beginning to brown slightly.

While the onions are cooking; add the drained chickpeas (soaked but still raw) and remaining ingredients up to the eggs to a food processor. Pulse a few times until slightly broken down. Then add the cooked onions and garlic and process until well combined, scraping the sides of the processor once or twice. The consistency should be soft and will press into a ball easily.

Transfer to a mixing bowl, add the egg or flax mixture and mix well to combine. Taste to adjust seasoning if necessary. Clean the sauté pan and heat 1 tablespoon of oil on medium heat. Using your hands- form the mixture into small 2 inch patties and sear about 3 minutes on each side until nice and brown. Repeat with remaining mix, keeping the cooked ones in a 200 degree oven while you prepare the remaining patties.

Serve with the Veggie Gravy, recipe follows. Mixture can be made up to 2 days in advance- add the eggs just before cooking unless you are using the flax eggs- these can be added when you make the mixture.

Tips & Notes~

*To make patties vegan: Mix 2 tablespoons ground flax & 6 tablespoons filtered water and allow to sit for 10 minutes to thicken. This is equal to 2 eggs and can be used in many applications.

 

Mushroom Gravy~

10 large shiitake mushrooms, stems removed and thinly sliced
3 Tablespoons olive oil or butter
3 large cloves garlic, finely chopped
2 cups vegetable stock
1/2 cup dry white or red wine
3 Tablespoons mellow or sweet white miso paste*
3 Tablespoons filtered water
5 teaspoons cornstarch or arrowroot powder
1 teaspoon Dijon mustard
1 teaspoon tamari or soy sauce
Freshly cracked pepper to taste
2 stems fresh thyme, removed from stem and chopped

DIRECTIONS:
Heat a medium sauce pan on medium-high heat. Add the sliced mushrooms and butter or oil. Sautéfor 3-4 minutes until beginning to sear and then add the garlic. Cook- stirring a few times- until the garlic starts to brown and the mushrooms begin to stick to the bottom of the pan. Add the stock, and wine and boil for 2-3 minutes- reducing by 1/3.

Mix the miso, water, cornstarch, mustard and tamari in a small bowl and add to the pan. Simmer as the mixture thickens and cook for 1 minute, stirring constantly, whisking well to combine and be sure that there are no lumps. Taste and adjust seasoning if necessary and serve!

Tips & Notes~

This recipe can be made a few days in advance and gently reheated before serving.

*Miso is a fermented soybean paste that is available in the refrigerated section of many grocery stores.

 

Spiced Pumpkin Cranberry Bread

Whole Wheat Pumpkin Cranberry Bread

Whole Wheat Pumpkin Cranberry Bread

Ingredients:

1 1/2 cup whole wheat flour or gluten free flour
1/2 cup wheat germ or ground flax
1 teaspoon baking soda
3/4 teaspoon himalayan salt
1 teaspoon cinnamon
1 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1-1/4 cup pumpkin puree
1 cup coconut sugar
2 large pasture raised eggs or 2 flax eggs*
1/3 cup virgin coconut oil, melted + more for the pan
1 teaspoon vanilla extract
1 cup fresh or frozen cranberries, roughly chopped
1 cup pecans, chopped
1/4 cup raw sunflower seeds (optional)

read more…

Are You Eating Fat-Free Dairy?

Are you eating fat free dairy? Yeah, so was I. Not because I preferred it, but because much of the time it is the only thing out there. I have changed my tune. I buy very little dairy overall, but I do love myself some Greek Yogurt. Sadly, finding the organic, full fat, unflavored version is sometimes impossible, and grass-fed, even more rare. Why is this, and why is full fat better, you ask? You thought that low fat dairy was better, right? After all the saturated fat is so high and the calories…yikes!

The truth is that the method to making skim milk (therefore lower fat dairy products) is pretty unappealing and it is a highly processed product. Skim milk is the liquid that is left behind after the removal of the cream (another reason the sell it to us instead of just throwing it out). This skim milk has a light blueish color, no flavor and watery texture…yum! To make it taste a little more appetizing, powdered milk solids are mixed into the milk. read more…

Creamy Cauliflower Parsnip Soup

Fall makes me feel like soup, even if it is still 80+ degrees. This recipe is hearty, creamy (though vegan), quick and YUM! It is also good made with a variety of veggies so you can experiment!

Creamy Cauliflower Parsnip Soup

Ingredients: 

1/4 cup coconut oil or butter
1 large yellow onion, medium dice
8-10 large cloves garlic, roughly chopped
1 medium head cauliflower, chopped into medium florets
1 pound parsnips, skin on, diced
8-10 cups low sodium vegetable broth
4 large bay leaves
1/2 teaspoon nutmeg
2 teaspoons red wine vinegar
Salt and white or black pepper to taste

Makes about 6 servings

read more…

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